Description
Add amazing flavour with a firm texture to your next hot pot or noodle dish.
These dried mushrooms are great for adding to all you favourite Japanese and East Asian soups, simmered dishes, hotpots and even ramen! Just rehydrate them, and you are on your way. Wood ear mushrooms are naturally high in fibre, iron, vitamin B2 and vitamin D and are considered a traditional health food in Japan. Product of China.
Product ID: 4334
How to use and store
• To reconstitute, soak in lukewarm water for 10-15 mins.
• Discard the water before cooking.
Ingredients and allergens
Jelly Ear Fungus, May contain traces of Crustaceans , Wheat , Sesame and Soybeans .
Allergens: May contain traces of Crustaceans, Wheat, Sesame and Soybeans.
Nutrition
• Energy: 167kcal
• Protein: 7.9g
• Fat: 2.1g
• Carbohydrates
Sugars: 13.7g
Dietary Fibre: 57.4g
• Sodium: 59mg
• Calcium: 310mg
• Iron: 35.2mg
• Vitamin B2: 0.87mg
• Vitamin B1: 0.19mg
• Vitamin D: 435.0µg
Category
Vegetables
Brand: Best Planet
Size: 12 g
Disclaimer
We make every effort to provide accurate and up-to-date product information. Do not use this information as a substitute for the product packaging. Product information, including nutrition, ingredients and allergens, may change. Always check the packaging before use and contact Customer Service if you have any concerns.