Tofu shakes

Ease:: Simple
Serves:: 1
Prep time:: 10 minutes
Total time:: 10 minutes

Enjoy something both sweet and good for you with these gloriously delicious, sensationally healthy tofu shakes. Tofu is low in calories and full of protein, making it an ideal ingredient for dieters, vegetarians, vegans and health-food lovers alike.

Ingredients

**Chocolate tofu smoothie**

350g soft silken tofu

125ml soy milk

125g ice

5ml honey

5ml cocoa powder

**Vanilla tofu smoothie**

350g soft silken tofu

125ml soy milk

125g ice

5ml stevia (or other preferred sweetener)

5ml vanilla extract

**Strawberry tofu smoothie**

350g soft silken tofu

125ml strawberry soy milk

125g ice

6-8 strawberries

**Banana tofu smoothie**

350g soft silken tofu

125ml banana soy milk

125g ice

1 fresh banana

Method

Chocolate Tofu Smoothie: Put 350g soft silken tofu, 125ml soy milk, 125g ice, 5ml honey and 5ml cocoa powder into a blender. Blend until smooth and enjoy.

Strawberry Tofu Smoothie: Put 350g soft silken tofu, 125ml strawberry soy milk, 125g ice and 6-8 strawberries into a blender. Blend until smooth and enjoy.

Banana Tofu Smoothie: Put 350g soft silken tofu, 125ml banana soy milk, 125g ice and 1 fresh banana into a blender. Blend until smooth and enjoy.

Vanilla Tofu Smoothie: Put 350g soft silken tofu, 125ml soy milk, 125g ice, 5ml stevia (or other preferred sweetener) and 5ml vanilla extract into a blender. Blend until smooth and enjoy.