Miso chicken teriyaki

Ease:: Simple
Serves:: 1-2
Prep time:: 5 minutes
Cook time:: 10 minutes
Total time:: 15 minutes

Learn about Japanese ingredients with japancentre.com's recipes. This chicken dish is prepared with a miso sauce for a mellow, savoury flavour.

Ingredients

200g chicken thigh filets, skin on, boneless

8 green beans, boiled

2 tbsp liquid miso with dashi

2 tbsp water

1 tsp vegetable oil

pinch of salt and pepper

Method

Prepare the chicken: Cut any excess fat from the chicken thigh fillets. Season with salt and pepper.

Cook the chicken in oil: Heat the vegetable oil in a frying pan on medium heat. Place the fillets skin side down on the frying pan and cook for 3-4 mins until the skin is browned. Turn over and cook for a further 5-6 mins until browned.

Add miso, beans and water: In a small bowl combine the liquid miso with 2 tbsp water. Spread this mixture on the top of the fillets. Add the boiled green beans, and simmer for 2-3 mins until the sauce thickens.

Slice, serve and enjoy: Remove from the heat. Slice the fillets into bite-sized strips. Plate the fillets with the green beans. Serve with rice for a delicious complete meal.